John Fodor’s Health Corner

The answer is no! At the present time there is no proven way that we can prevent Alzheimer’s disease (AD). But there are some things we can do that may help reduce or delay the effects of AD.

You might want to talk to your doctor about the following practices adapted from suggestions by the Administration on Aging; especially those involved in taking medications or supplements, or if there is a history of dementia in your family:

• Consume a low-fat diet. Research suggests that a low fat diet may help reduce the effects of AD.
• Eat foods rich in Omega-3 fatty acids, such as tuna, salmon and mackerel at least 2 or 3 times a week.
• Include in your diet increased amounts of dark-colored fruits and vegetables, which include antioxidants, such as carotenoids, vitamin E and Vitamin C.
• Reduce your intake of margarine, butter and dairy products, which contain linoleic acid.
• Have your blood pressure checked periodically to make sure you maintain normal blood pressure.
• Try to stay mentally and socially active.
• Talk to your doctor about taking non-statin medications like ibuprofen (Advil, Motil), sulindac (Clinoril) or indomethacin (Indocin), which may help lower your risk of having AD.